psych2go:

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psych2go:

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onlinecounsellingcollege:

1. Go for a walk in nature, and take your camera with you

2. Set aside some time for peace and solitude, in a place that is comforting or beautiful (on a secluded beach, in the forest, in the mountains, by a river, in a log cabin etc)

3. Watch your dog or a young…

psych2go:

You can follow FaceBook here

psych2go:

You can follow FaceBook here

onlinecounsellingcollege:

1. Get into the habit of being an early riser. We can all benefit from having a little bit of extra time in the morning. It reduces stress, helps to prevent you from forgetting things, and stops that crazy morning rush.

2. Deliberately decide to tune out…

onlinecounsellingcollege:

When you’re feeling overwhelmed with your sadness and loss, it’s hard to believe that your life will ever change, or you’ll ever be able to smile or laugh again. But the truth is you will – it won’t always be this bad – and there are things you can do help move on…

onlinecounsellingcollege:

There are few things worse than a broken heart. You desperately want to be free of the pain, and to pick up the pieces and get on with life again. The following suggestions can help you with this.

1) Remember that healing is a long slow process - Breaking up is…

psych2go:

You can follow FaceBook here

psych2go:

You can follow FaceBook here

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